Race Fitness
How to stay sane during such tough times as these is no simple answer, but in short the answer is you simply can't. As we face not only a pandemic but the BLM Movement, the world has been set on fire and staying sane is just out of the picture. This however is OKAY. We don't have to be sane all the time or completely stress-free, it's just not possible during these times. What is important though is that we embrace this moment to actually create CHANGE from our concerns/worries. It's okay to walk away for moment when you're frustrated or sad but use that time to revitalize our mind and body but what is important is that you COME BACK to keep fighting for the changes you wish to see in the world. Turning off your phone or not going on social media for a bit is not a crime and it is sometimes necessary for people to regain their "sanity" but you can't give up, we will never advance if we always back down. To make our world a better place we must realize